Heel, Toe: Walking with Mindfulness

Mindfulness isn’t difficult, we just need to remember to do it.” — Sharon Salzberg

The ability to walk is something many of us, myself included, have always taken for granted. Now that I have Parkinson’s disease (PD), something that used to come as a matter of course to me is starting to deteriorate. PD has adversely affected my left side more than my right side. I find myself tripping more, since I tend to drag my left foot.

Walking now requires my conscious thought

Going for a walk is now more of a mindful task than an exercise for me. I find it much more therapeutic to focus on how I walk and be in the present moment than to think about the future and how my PD may progress. With each step I take, I concentrate on repeating to myself, “Heel, toe.”

My stride analysis

When there was snow on the ground, I decided to compare my walking steps when I did not focus on saying “heel, toe” with those from when I did. My footprints in the snow were very telling, so I took a photograph. On the left side of the photo are my steps when I was not thinking about my stepping patterns. You might notice that both feet show a bit of a drag in the snow. On the right side of the photo, as I moved forward, I really focused on flexing both of my feet and having my heel strike first. There are no signs of drag on either foot.

Heel, Toe: Walking with Mindfulness

Am I putting too much thought into this?

Years of training to improve as a dancer and a cyclist have made analysis of my body movements come quite naturally to me. Whether it was improving my pedal stroke for more cycling power or perfecting my balance to do pirouette turns, I learned to be mindful and to be in touch with how my body was performing. Now I must use that skill to help myself be more attentive when I walk.

My neurologist says I tend to overthink things. I believe our greatest strengths can also be our greatest weaknesses. Sometimes, I do overthink, to the point of getting paralysis by analysis. However, I believe that mindful analysis of my PD symptoms (including my walking technique) is critical in helping me to create different ways of doing things that at one time (before PD) used to come as second nature to me.

Article by Jean Mellano for Parkinson’s News Today.

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IBM unveils fingernail sensor that can monitor PD

Recently IBM unveiled its latest innovation that could change the way how we monitor health. It’s prototype AI-powered fingernail sensor will let its users place the sensor over their fingernail to detect symptoms and track disease progression.

According to IBM, the innovation can help track cognitive functions in schizophrenics, check the effectiveness of medication in a person with Parkinson’s disease and even individuals’ cardiovascular health.

Although there are skin sensors that can monitor body activities, it is hard to place them on people with Parkinson’s disease as a majority of them are older patients with brittle skin and might lead to infection.

But by shifting the sensors to the nail, not only did they avoid the problem of skin rash that could arise from skin sensors, they were able to track the activities of hand for throughout the day which is a key factor in diagnosing degenerative neurological diseases such as in the case of Parkinson’s disease.

“Our fingernails deform — bend and move — in stereotypic ways when we use them for gripping, grasping, and even flexing and extending our fingers. This deformation is usually on the order of single digit microns and not visible to the naked eye,” said Katsuyuki Sakuma, from IBM’s Thomas J. Watson Research Center in New York.

The system consists of strain gauges attached to the fingernail and a small computer that collects data and communicates with a smart watch, which is equipped with machine learning models to rate bradykinesia, tremor, and dyskinesia which are all symptoms of Parkinson’s disease.

The AI-powered sensor monitors the bending and movement of a patient’s nail to calculate their grip strength. It then transmits the information which includes matters like nail wrap, motions, gestures, finger-writing, grip strength, and activation time from the wearable sensors to an off-finger device for interpretation and draws meaningful insight.

With this invention, IBM says that it is one step closer to materialising their longtime challenge of using AI to help clinicians monitor individuals in their natural environments. “By pushing computation to the end of our fingers, we’ve found a new use for our nails by detecting and characterising their subtle movements,” Sakuma said in closing.

Article from Analytics India Magazine.

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Free and inexpensive resources to help on your Parkinson’s journey

We asked, and you answered! Here are a few of your favorite FREE or INEXPENSIVE resources and tips that you have found helpful in dealing with your Parkinson’s.

Barb in Davenport: I use the CALM app on my phone. It’s not free but it is so worth it. Check it out for high quality meditations, sleep stories, daily inspiration, etc.

Nancy in Mount Pleasant: Subscribe to “Brain & Life” magazine. It’s helpful and free!

Bruce in Kaukana: I have Parkinson’s and we use a free app called Life360. It allows you to add family members and you can see/follow them as they are driving or riding in a vehicle. It gives some piece of mind knowing you can see where a person is while driving. You can add your aging parents, young drivers, drivers with or without a disability.

Anna in Milwaukee: The “Every Victory Counts” manual from Davis Phinney Foundation. The digital version is free, or the print version is $5.50. The Parkinson’s Foundation offers their free Aware in Care kit as well.

Joel in Fond du Lac: The Parkinson’s Playbook by Robert W. Smith. It’s available on Amazon for $14 and includes some tips on lifestyle improvements and healing techniques.

Jason in Whitewater: WPA’s program last week in Janesville was great, and connected me to a local gym.

Susan in South Beloit: I used a music stand to put my heavier books on when I’m reading. Also, I go to the YMCA several times a week to take water exercise class. It’s refreshing, easy on my joints and a great way to make new friends.

Have more ideas to share? Email [email protected] and watch for a future article!

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Caregivers: Overcoming the Grief Caused by Parkinson’s

One thing that many people might not associate with experiencing Parkinson’s disease is grief. Experiencing grief with this disease is real. It can be felt deep down in your soul, whether you are the one who actually has the disease or you are the caregiver. You mourn for a life that used to be, and fear it may never be again.

Although our life changes in unexpected ways and fear threatens to consume our days and terrorize our nights, we can learn to overcome those wretched feelings. Innumerable people miss out on the rich experiences and blessings they have been given today because they can’t stop worrying about their future with Parkinson’s.

In “Living Beyond Your Feelings: Controlling Emotions So They Don’t Control You,” author Joyce Meyer writes, “The three most harmful negative emotions are anger, guilt, and fear.” When we have Parkinson’s disease, we are particularly susceptible to anger and fear. 

We experience anger, as evidenced when we ask ourselves the age-old question, “Why me?”

We pump our fists in the air and ask, “What did I ever do to deserve this?!” Our dreams of a better tomorrow feel as if they have been sucked dry and replaced with feelings that frighten us and worries we can’t seem to get under control. 

We think about what used to be: The days when we were able to work at a job we loved; the times when we could get down and play with our grandchildren; the summer vacations we took that used to reenergize us instead of wearing us out. Grief steps in and leaves us feeling fearful and despairing.

Two weeks ago, I lost someone dear to me. She was like a second mother to me. I babysat her daughter as a newborn. She was my maid of honor at my wedding. And when I think of her, a great sadness overcomes me: grief. It not only came upon me at the news of her passing, but also returns each time I think of her.

Getting a diagnosis of Parkinson’s disease can be like losing a loved one.

There is the initial grief, but waves of grief can still overcome us, sometimes when we least expect them. Often, those waves of grief are accompanied by fear. Not only are we dealing with what we’ve lost, but also we are fearful of what we may still lose.

Getting through grief over the loss of a loved one takes time, and the amount of time varies with each individual. It’s the same with the grief of having Parkinson’s. 

Grief is normal.

Grief is a part of life. While we must learn to accept it, it is still OK to cry. It is OK to mourn what we have lost. In that mourning, however, we need to remember that life goes on. While we may not know what tomorrow will bring, we know we have this moment right here, right now, and Parkinson’s can’t take that away.

Article from Parkinson’s News Today.

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Using EEG data to diagnose Parkinson’s disease

Currently, diagnosis of Parkinson’s disease relies on a neurologist’s professional opinion. Researchers behind a new study believe that an EEG may be a more effective alternative.

Parkinson’s disease affects more than 10 million people worldwide, but no scan has been proved to definitively diagnose it.

Instead, a neurologist will assess a person by asking them to carry out certain tasks. These may include writing or drawing, walking, and speaking.

They will also examine the face and limbs to check for signs of tremors and facial expression difficulties.

As diagnosis is currently rather subjective, researchers have been trying to find an easier and more scientific method. A team from the University of Oregon, in Eugene, and the University of California, San Diego, has studied the possibilities of an EEG.

An EEG records electrical activity produced by the brain via small sensors attached to the scalp. Attempts to use EEG readings for Parkinson’s disease diagnosis have not always produced the results that researchers have been looking for.

Nicole Swann, Ph.D., the principal investigator of the new study and an assistant professor at the University of Oregon’s Department of Human Physiology, says that this is because, in the past, sine waves were the focal point. These are beta waves filtered to appear rounder.

A search for sharpness

But it is the angles and sharpness of brain waves that could hold the key to detecting Parkinson’s, according to the new study’s findings, which appear in the journal eNeuro.

While working on his doctorate at the University of California, San Diego, fellow study author Scott Cole, Ph.D., realized a potential link between the disease and sharp brain waves.

Using EEG readings taken from 15 Parkinson’s patients and 16 healthy individuals, the team honed in on the unfiltered waves.

“The raw signals go up and down like sine waves but with more asymmetry,” explains Swann, adding, “The steepness — the slant — turns out to be important in Parkinson’s patients.”

Indeed, the team noticed that Parkinson’s patients who were not taking medication had a sharper peak at the top of their brain wave, compared with the bottom.

Finding that a noninvasive method such as an EEG could be a promising diagnostic tool may have important consequences for the future of the disease. The team is hoping that doctors and researchers can use the test to track changes related to Parkinson’s in the brain over the years.

“We don’t know yet whether this approach will be better, but it could provide easily obtained brain measurements that would be helpful and possibly used in tandem with clinical observations and other EEG measurements,” notes Swann.

Changing the course of treatment

The EEG method could also have an effect on treatment. Currently, doctors can prescribe medication or implant an electric stimulator into the brain.

“If there were real-time measures of how effective treatments are at reducing the negative symptoms of Parkinson’s disease, treatments could be adjusted in real time,” says co-author and University of California neuroscientist Bradley Voytek, Ph.D.

“In the case of an invasive brain stimulator, this might mean only applying electric stimulation when it’s needed.”

“In the case of pharmacology, it would mean adjusting a drug’s dose, much like continuous glucose monitoring done by an implant can signal a pump to adjust insulin levels as needed.”

For the researchers, a bigger study examining EEG data, medical histories, and self-reports from patients is on the cards.

If the results prove to be consistent, people with Parkinson’s could eventually carry out their own EEGs at home, sending the data straight to a neurologist for immediate analysis.

The only issue with this, notes Voytek, is that obtaining the right brain waves is not easy to do in a home environment. Further research will prove whether this, too, can be changed.

Article from Medical News Today.

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